My aproach to weight loss and long term weight management is holistic in nature. I believe you need not only take into account multiple aspects of wellness such as exercise/activity levels, sleep and stress levels, but also the very real lifestyle traps that we all have to navigate in today's world. Sometimes you know what you need to do, you just need help implementing it.
14 years experience
After 14 years experience in coaching weight loss, and watching every developed country in the world continue to increase population statistics for overweight/obesity, I took the approach that we would need a new solution to a new problem. In todays fast paced world of technological advancements, we lead a very different life from our grandparents generation. It is crucial to our health we adapt appropriately and I assist you in doing just that.
I help you learn a common sense program that empowers your baseline knowledge of a well balanced diet, practically applied to your day to day life from the very start. Alongside that we implement strategies to set you up on a positive path in the areas of exercise and sleep patterns, skills that can transfer to other areas of your life.
The dietary program Jacqueline Lawson Wellness Coach uses is based on well established health guidelines and is nutritionist endorsed. Jacqueline Lawson Wellness Coaching is not intended for advice as a cure or treatment for a medical condition but designed to assist in the maintenance of general well being. Professional medical advice should be sought for specific dietary issues and symptoms. Any person suffering from a medical condition should consult his or her physician for diagnosis and treatment. Information is provided to the best of knowledge and belief of Jacqueline Lawson. No liability is accepted for loss or injury suffered through reliance upon Jacqueline Lawson Wellness Coach.